Stuart Watson, Alex Jones and Mark Heath are back to discuss all things Ipswich Town on the latest KOA podcast.

We kick off with the retained list and our views on it, followed by the Liam Delap to Chelsea deal.

Stu gives us some insight into his Mark Ashton exclusive on that front, before we dive into the who else might leave this summer piece.

Then it’s on to a transfer rumour round-up, plus a look back at our predictions for last season - where we’re joined by a special guest and his 22% sugar porridge bar.

Kings of Anglia is sponsored by Stardust Spirits. Get 20% OFF with promo code KOA at https://www.stardustspirits.co.uk/

Subscribe on our website to watch the video version of the podcast - https://www.eadt.co.uk/subscribe/

You can shop the KOA range here - (kings-of-anglia.myspreadshop.co.uk)