Most would agree that our experiences shape the way we view and experience the world. These deeply held beliefs could be impacting your health and fitness journey. It could be as simple as believing that you cannot change and that your current situation is your destiny. We want to raise awareness of these beliefs, helping you to challenge them. By changing the lens through which we perceive the world, we hope to kickstart your journey to creating a new identity. Stay tuned to understand that the world may not be out to get you and learn how to overcome these beliefs.

Mentioned on the show:

• The Ultimate Guide to Limiting Beliefs
• How to Overcome Your Limiting Beliefs
• What Is the Confirmation Bias?
• How to Identify Your Limiting Beliefs and Get Over Them
• The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware

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