P.R.E.T.T.Y with Paula Jauch

55. 10 TIPS TO OVERCOME BINGE EATING & ESTABLISHING STRONG BOUNDARIES


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Counting calories and diets will not fix your binge eating habits. For years, I tried to heal my binge eating by going on a strict diet. Then I would punish myself when I failed. What was missing in my journey was self-compassion, emotional healing, and strong boundaries. In this episodes, I give you 10 tips to make progress this year instead of feeling frustrated and like a failure.
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P.R.E.T.T.Y with Paula JauchBy Paula Jauch

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