In this episode of the Wellness Wire I take you through my 12 month experiment of living without a smartphone

I explain what motivated me (or rather terrified me) into doing this, hiccups along the way, what I gained, what I lost and much more...

And I answer the question that's probably on the tip of your tongue right now, did I go back to using a smartphone?  

Well you'll just have to listen to the podcast to find out...