In today's episode, I gave 3 tips for bettering your mental health.  <ul class="ul1"> <li class="li1">Assess who you’re following</li> <li class="li1">Set boundaries with your technology </li> <li class="li1">Do frequent check-ins </li> </ul> Here's the meditation video I listen to every morning: <a href= "https://www.youtube.com/watch?v=KT1yZEMVE_I&t=705s">https://www.youtube.com/watch?v=KT1yZEMVE_I&t=705s</a> Make sure you're following me on social media: <a href= "http://www.instagram.com/visionaryceej">www.instagram.com/visionaryceej</a> <a href= "http://www.linkedin.com/in/iamchristianbrown.com">www.linkedin.com/in/iamchristianbrown.com</a>

In today's episode, I gave 3 tips for bettering your mental health. Assess who you’re following Set boundaries with your technology Do frequent check-ins Here's the meditation video I listen to every morning: https://www.youtube.com/watch?v=KT1yZEMVE_I&t=705s Make sure you're following me on social media: www.instagram.com/visionaryceej www.linkedin.com/in/iamchristianbrown.com

In today's episode, I gave 3 tips for bettering your mental health.&nbsp; <ul> <li>Assess who you’re following</li> <li>Set boundaries with your technology&nbsp;</li> <li>Do frequent check-ins&nbsp;</li> </ul> Here's the meditation video I listen to every morning: <a href="https://www.youtube.com/watch?v=KT1yZEMVE_I&amp;t=705s" rel="noopener noreferrer">https://www.youtube.com/watch?v=KT1yZEMVE_I&amp;t=705s</a> Make sure you're following me on social media: <a href="http://www.instagram.com/visionaryceej" rel="noopener noreferrer">www.instagram.com/visionaryceej</a> <a href="http://www.linkedin.com/in/iamchristianbrown.com" rel="noopener noreferrer">www.linkedin.com/in/iamchristianbrown.com</a> &nbsp; &nbsp;

#55 - 3 Tips on Building Routines for Better Mental Health

This is the one and only podcast intentionally designed to push you forward towards the vision you have created for your life. If you do not have a vision for your life, this is the podcast to help you structure a vision to become the person God created you to be. 

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This is the one and only podcast intentionally designed to push you forward towards the vision you have created for your life. If you do not have a vision for your life, this is the podcast to help you structure a vision to become the person God created you to be. With every episode, my goal is to tell real, authentic, and purposeful stories, not fluff. But true stories to help you create a vision for your life and get closer to your purpose. A purpose where you’re having a positive impact on those around you and on the world.

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#55 - 3 Tips on Building Routines for Better Mental Health

#55 - 3 Tips on Building Routines for Better Mental Health