Are you ready for this one?? In this episode, Lauren tells you about four reasons why your self-care isn't working.

Lauren talks about:

• the four reasons why your self-care isn't working

• why it's important to be aware of these reasons

• a few examples of self-care specific to HSPs

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Intro & outro music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠

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