In this episode of Amy Talks, I explore Seasonal Affective Disorder (SAD), a type of depression that affects many people during the darker months.

I explain common symptoms, my own experience with the condition, and practical strategies to help manage its impact.

Links mentioned in the episode:

• ​Good News Story (via the Good News Network): https://www.goodnewsnetwork.org/30-50-of-twins-develop-a-language-exclusive-to-them-during-childhood-but-these-polyglots-never-stopped/
• NHS page on SAD: https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/

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"Cheery Monday" Kevin MacLeod (incompetech.com)

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