As I started looking more critically at my own habits, I noticed something: I've been slipping. When we gain weight, or lose fitness, it's easy to blame middle age, or a medication or an unfortunate turn of events. But sometimes, we need to take a look at our habits. Are we doing the things we know work for us? Or are we sliding into a behavior pattern where we are constantly making exceptions?

In this episode, I give you three areas to check on your own habits, and I give you some real world examples of how this is working in my own family.

I offer one-on-one coaching and group coaching for 5K through marathon distance. If you're ready to train for an event, let's chat!

You might also like:

Ten Podcasts To Help You Create Habits That Stick: https://www.crushingmygoals.com/blog/dreamlife

Why a Vision Board Can Help You Achieve Big Goals: https://powerup.libsyn.com/83-why-a-vision-board-can-help-you-achieve-big-goals

 

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Let's commit to optimism, challenging ourselves, remaining active, seeking adventure and forming real connections that enrich our lives. Complete the form below to join a community of women who are committed to living their best lives through sport. We welcome all ages and experience levels.

Sign The Pledge here:

https://www.crushingmygoals.com/crush-next

 

Resources:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Power of Run YouTube

Contact Kim at [email protected]