Boy, was I feeling blue! We recorded this when I was freshly postpartum and feeling all the feels. I couldn’t wrap my head around being so anxious post-birth, but alas, that’s the baby blues for ya. I'm feeling better and better, but my anxiety is alive and well! You're not alone. If you need help, call the Postpartum Support International (PSI) HelpLine at 1-800-944-4773 or text “Help” to 800-944-4773 (EN). The PSI HelpLine does not handle emergencies. HelpLine hours are 8am-11pm EST.

People in crisis should call their local emergency number or the Suicide & Crisis Lifeline at 988.