<p>In this episode, I book review Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear! This book is responsible for me changing so many things in my life. It helped me change the way I eat, workout, and my approach to ensuring I manage my time effectively. </p>

In this episode, I book review Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear! This book is responsible for me changing so many things in my life. It helped me change the way I eat, workout, and my approach to ensuring I manage my time effectively.

<p>In this episode,&nbsp;I book review Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones by James Clear! This book is responsible for me changing so many things in my life. It helped me change the way I eat, workout, and my approach to ensuring I manage my time effectively.&nbsp;</p>

#55. Book Review: Atomic Habits

The purpose of Programmed Perceptions is to have intentional conversations about an array of topics in a way that might inspire or give someone a different perspective. As people, we are innately programmed in certain ways based on our environments, experiences, the people we encounter, and in an array of different ways. However, it is our responsibility to lean into our perceptions and see if we can uncover something new OR if we were programmed in a way that we still agree with.

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#55. Book Review: Atomic Habits

#55. Book Review: Atomic Habits