You know how you put way too high of expectations on yourself, push yourself too hard to get it all done, crash, swear you’ll slow down next time, and then somehow end up right back there again?

That’s the burnout cycle! In this episode, I’m talking about what it looks like when you’ve been doing this to yourself for years, and why you can’t keep running on fumes forever.

If lately even “easy” tasks feel heavy, or you’ve been wondering why rest never really feels restful anymore, you might even be in burnout right now!

In this episode you will learn:

• Sneaky ways you get stuck in this cycle and what it can look like
• What causes burnout compared to times you've been busy but fine
• How to break the cycle with two specific changes

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