The advice from Ian Gonzalez, owner of Last Lap Cornerstore, co-leader of 7onSundays, and co-host of Runners Club Podcast: "Run, don't stop." 

Connect with Ian: @acoolthought

Connect with Last Lap Cornerstore: @lastlapcornerstore

https://www.lastlapcornerstore.co/

Connect with 7onSundays: @7onsundays

Connect with Runner's Club Podcast: @runnersclubpodcast

Runner's Cub on Spotify

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Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab