Law of Positivism

55. Compassion as healing with Sofia Viotti


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This week’s guest is Sofia Viotti, a psychologist working in Sweden. She has written two books about compassion, stress and achievements.

In her private practice she meets clients with stress, anxiety, self-criticism and relationship problems, using the methods Compassion Focused Therapy and ISTDP. Sofia also run workshops in psychological sustainability and self care at work.

In this episode we cover the following topics:

  • Compassion and stress
  • Meditation
  • Compassion Focused Therapy
  • Anxiety and depression
  • Highly sensitives (HSP)
  • Empaths
  • High expectations and performance
  • Healthy boundaries
  • Visit Sofia:

    www.sofiaviotti.com

    www.compassionportalen.se

    www.instagram.com/psykolog_sofiaviotti/

    Books: http://sofiaviotti.com/b%C3%B6cker

    www.facebook.com/compassionportalen

    Visit Law of Positivism:

    Instagram: https://www.instagram.com/law_of_positivism/

    Website: https://www.lawofpositivism.com/

    Facebook: https://www.facebook.com/lawofpositivism/

    YouTube: https://www.youtube.com/lawofpositivism

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    Law of PositivismBy Shereen Öberg

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