In this episode, we’ll talk about creating a calming and effective night routine to help you wind down after a busy day at school. A good night routine improves sleep quality and prepares your mind and body for success the next day. We’ll cover key habits like setting aside time to review your notes, organizing your backpack, practicing gratitude, and creating a relaxing environment to promote better rest. Tune in to learn how to build a night routine that supports your academic goals and mental well-being!