Time under tension!? On this episode, we discuss considerations around 'eccentric' training. 
We first talk about the movements, build it into training, and then explore when and where it makes sense. 
 
Go check out more at <a href="plt4m.com">PLT4M.</a> If you have questions or topics you want to hear on the podcast, we always welcome feedback to keep this as relevant to the coaches and teachers we serve!

Time under tension!? On this episode, we discuss considerations around 'eccentric' training. We first talk about the movements, build it into training, and then explore when and where it makes sense. Go check out more at PLT4M. If you have questions or topics you want to hear on the podcast, we always welcome feedback to keep this as relevant to the coaches and teachers we serve!

Time under tension!? On this episode, we discuss considerations around 'eccentric' training.&nbsp;
We first talk about the movements, build it into training, and then explore when and where it makes sense. 
 
Go check out more at <a href="plt4m.com" rel="noopener noreferrer">PLT4M.</a> If you have questions or topics you want to hear on the podcast, we always welcome feedback to keep this as relevant to the coaches and teachers we serve!&nbsp;

# 55 - Eccentric - All About The Negative

As a teacher or coach, you are expected to have all the answers. If you have a passion for fitness, strength and conditioning, or just working with students and athletes, this is the podcast for you.

Join Doug Curtin as he explores the questions and challenges that face high school coaches and teachers.

Chalk Talk is presented by PLT4M, an educational fitness platform built for high school teachers and coaches.

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As a teacher or coach, you are expected to have all the answers. If you have a passion for fitness, strength and conditioning, or just working with students and athletes, this is the podcast for you. Join Doug Curtin as he explores the questions and challenges that face high school coaches and teachers. Chalk Talk is presented by PLT4M, an educational fitness platform built for high school teachers and coaches.

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# 55 - Eccentric - All About The Negative

# 55 - Eccentric - All About The Negative