With the latest research suggesting exercise is beneficial for depression and stress resilience, Inverse’s Emma Betuel and Ali Pattillo discuss how working out does wonders for mental health. 

Read more at Inverse.com:

https://www.inverse.com/mind-body/exercise-depression-treatment-study

https://www.inverse.com/mind-body/brain-study-exercise-increases-resilience-to-stress

Find links to all the stories discussed in today’s episode at inverse.com/the-abstract 

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