With the latest research suggesting exercise is beneficial for depression and stress resilience, Inverse’s Emma Betuel and Ali Pattillo discuss how working out does wonders for mental health. 

Read more at Inverse.com:

• https://www.inverse.com/mind-body/exercise-depression-treatment-study

• https://www.inverse.com/mind-body/brain-study-exercise-increases-resilience-to-stress

Find links to all the stories discussed in today’s episode at inverse.com/the-abstract 

Subscribe to Inverse Daily, our free weekday email with the latest science and innovation news at inverse.com/newsletter

Follow Emma Betuel on Twitter: https://twitter.com/emmakbetuel

Follow Ali Pattillo on Twitter: https://twitter.com/alipattillo

Follow Inverse on Twitter: https://twitter.com/inversedotcom

We're hosted and produced by Tanya Bustos https://twitter.com/tanyapodcasts

Thank you for listening!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.