“Wait — 55 already?” 🥳 In this solo episode, Anita gets real about crossing the mid‑fifties milestone and what the label “senior” does  (and doesn't) mean to her. She rewinds through every decade, sharing what she’d tell to her 25‑, 35‑, and 45‑year‑old selves. Then she looks ahead, setting fresh goals for strength, travel, and giving back, proving that thriving doesn’t retire with age — it evolves.

Ready to redefine what your next chapter can look like? Hit play and let’s age forward, together.

🎧 Listen now & share your own “note to younger me” below!

#Thrive55 #MidlifeStrength #AgePositive #55AndThriving #GoalSetting #ActiveAging #Podcast