In this episode, I discuss the importance of understanding personal rhythms of rest and recharge to prevent burnout. I emphasise recognising early signs of burnout, planning intentional rest, and discovering what activities truly rejuvenate you.

✍️ Journal Prompts: Figuring Out Your Rest Rhythm
If you’re not sure when you need rest or what kind of break would be most nourishing, these prompts can help:

1. What are the signs my mind and body give me when I’m nearing burnout?
2. What’s one activity or environment that makes me feel recharged?
3. How often do I notice myself craving a break?
4. What would my ideal rest day look like if I didn’t have any obligations?
5. What can I do to plan a meaningful break in the next few months?

Grab your journal, dive into these questions, and start creating a routine of rest that works with your energy!

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