Hi beauties, In today's episode I answer some of your questions in a Q & A episode. We go through how to stay in control with food over the festive season, weight loss, intermittent fasting, self care practices and more... I hope you guys enjoy!  Head to my YouTube channel here: <a href='https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A'>https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A</a> WANT TO GET IN TOUCH WITH MEL? Send her an email: hello@barexbrave <a href='http://www.barexbrave.com/'>Head to her website</a> <a href='http://www.instagram.com/barexbrave'>Follow her on Instagram</a> <a href='http://www.facebook.com/barexbrave'>Follow her on Facebook</a>

Hi beauties, In today's episode I answer some of your questions in a Q & A episode. We go through how to stay in control with food over the festive season, weight loss, intermittent fasting, self care practices and more... I hope you guys enjoy! Head to my YouTube channel here: https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A WANT TO GET IN TOUCH WITH MEL? Send her an email: hello@barexbrave Head to her website Follow her on Instagram Follow her on Facebook

Hi beauties, In today's episode I answer some of your questions in a Q &amp; A episode. We go through how to stay in control with food over the festive season, weight loss, intermittent fasting, self care practices and more... I hope you guys enjoy!&nbsp; Head to my YouTube channel here: <a href="https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A" rel="noopener noreferrer">https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A</a> WANT TO GET IN TOUCH WITH MEL? Send her an email: hello@barexbrave <a href="http://www.barexbrave.com/" rel="noopener noreferrer">Head to her website</a> <a href="http://www.instagram.com/barexbrave" rel="noopener noreferrer">Follow her on Instagram</a> <a href="http://www.facebook.com/barexbrave" rel="noopener noreferrer">Follow her on Facebook</a>

55: Food Control in the Festive Season, Intermittent Fasting, Self Care and More

Empower Her Wellness (previously Love Yourself Healthy) is a podcast that aims to positively influence listeners when it comes to the topic of disordered eating, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating, emotional eating, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @empowerherwellness.au and if you would like to contact me please email heal@empowerherwellness.com.au

Health & Fitness

Mental Health

Education

Self-Improvement

Empower Her Wellness (previously Love Yourself Healthy) is a podcast that aims to positively influence listeners when it comes to the topic of disordered eating, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating, emotional eating, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @empowerherwellness.au and if you would like to contact me please email heal@empowerherwellness.com.au

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55: Food Control in the Festive Season, Intermittent Fasting, Self Care and More

55: Food Control in the Festive Season, Intermittent Fasting, Self Care and More

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