Gluten has become a big discussion over the last few years, but what exactly is it? What impact does gluten have on your body? And should we be avoiding gluten? Today health coach Jennifer Fugo and founder of Gluten Free School joins us to discuss BROWS (barley, rye, oats, wheat, spelt) and her new book called 'The Savvy Gluten-Free Shopper: How to Eat Healthy Without Breaking the Bank'.

 

In this episode

01:15     Guest Jennifer Fugo

01:55     Gluten 101

05:40     Gluten-friendly cities

06:20     Gluten-intolerance and celiac

08:25     Tips for meals at home

12:34     Use your freezer

16:50     Diagnosis of gluten sensitivity

20:20     Fructose

25:15     Discussion recap

 

About Jennifer Fugo

Jennifer Fugo is the founder of Gluten Free School, a website dedicated to teaching gluten-sensitive individuals simple, savvy and empowering steps to get healthy. She’s a certified Health Coach named a “Gluten Free Guru” by Philadelphia Magazine who co-hosts the popular “Gluten-Free Sugar Cleanse” to empowers gluten-free folks to take control of their diet, feel great and kick their sugar habit.

Jennifer is a sought-after expert about healthy, gluten-free living as well as a speaker who has been featured on Doctor Oz, Yahoo! News, eHow, CNN, Huffington Post and Philadelphia Magazine. She hosts the popular "Gluten Free School Podcast" to share eye-opening health information vital to living a gluten-free life.

For more information on Jennifer Fugo and Gluten Free School you can go to Facebook, Twitter, Pinterest or Jennifer's website.

Or click on the link title to buy Jennifer's book - 'The Savvy Gluten-Free Shopper: How to Eat Healthy Without Breaking the Bank'.

 

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