Fitness for Pregnancy and Beyond

55: Here's why 15 minute workouts COUNT (proven by science!)


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Let's begin with an update on my 5 month PP journey and then let me prove to you how 15 minutes of exercise can be worth your time (of course we include science!!), especially during the postpartum period. Leave feeling encouraged to start your 15 minute timer and gain some muscle mass as a postpartum momma!!


TIMESTAMPS:

01:00 Personal Postpartum Journey Update

6:00 Day in the life as an entrepreneur mom

9:58 Simple checklist items I use for fitness

14:05 The Importance of 15 Minutes of Exercise

18:01 How your metabolism is effected

21:00 Impact of 15 minute workouts on stress

26:30 Minimum amount of exercise to build muscle


PREGNANCY FITNESS PROGRAM:

https://www.phasempowerment.com/pregnancyfitnessprogramming


Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Nutritionist for busy women

PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠

Instagram:  https://www.instagram.com/janelle.fatlosscoach/

Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠


Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠


⁠https://www.phasempowerment.com/

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Fitness for Pregnancy and BeyondBy Janelle Ahrens