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Let's begin with an update on my 5 month PP journey and then let me prove to you how 15 minutes of exercise can be worth your time (of course we include science!!), especially during the postpartum period. Leave feeling encouraged to start your 15 minute timer and gain some muscle mass as a postpartum momma!!
TIMESTAMPS:
01:00 Personal Postpartum Journey Update
6:00 Day in the life as an entrepreneur mom
9:58 Simple checklist items I use for fitness
14:05 The Importance of 15 Minutes of Exercise
18:01 How your metabolism is effected
21:00 Impact of 15 minute workouts on stress
26:30 Minimum amount of exercise to build muscle
PREGNANCY FITNESS PROGRAM:
https://www.phasempowerment.com/pregnancyfitnessprogramming
Janelle Ahrens
+ Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website: www.phasempowerment.com
Instagram: https://www.instagram.com/janelle.fatlosscoach/
Facebook: https://www.facebook.com/PHASEmpowerment/
Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en
https://www.phasempowerment.com/
Let's begin with an update on my 5 month PP journey and then let me prove to you how 15 minutes of exercise can be worth your time (of course we include science!!), especially during the postpartum period. Leave feeling encouraged to start your 15 minute timer and gain some muscle mass as a postpartum momma!!
TIMESTAMPS:
01:00 Personal Postpartum Journey Update
6:00 Day in the life as an entrepreneur mom
9:58 Simple checklist items I use for fitness
14:05 The Importance of 15 Minutes of Exercise
18:01 How your metabolism is effected
21:00 Impact of 15 minute workouts on stress
26:30 Minimum amount of exercise to build muscle
PREGNANCY FITNESS PROGRAM:
https://www.phasempowerment.com/pregnancyfitnessprogramming
Janelle Ahrens
+ Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website: www.phasempowerment.com
Instagram: https://www.instagram.com/janelle.fatlosscoach/
Facebook: https://www.facebook.com/PHASEmpowerment/
Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en
https://www.phasempowerment.com/