Erin teaches about the Eat-Play-Sleep routine and how it promotes your baby's overall health and wellbeing, what we should strive for as parents.

She shares where this idea came from -the book, On Becoming Babywise (also referred to as "Babywise"), and reads a few excerpts from the book, authored by Robert Bucknam, M.D., and Gary Ezzo, M.A.

Also mentioned in the episode is a previous episode about secure attachment and promoting that with your child. Listen here. And a free download available for parents - Your Complete Guide to Awake Windows.

Erin uses the Eat-Play-Sleep routine in her LCS Newborn Sleep Guide - purchase yours now for only $29.

For more sleep resources or to work with Erin or Andrea one-on-one, visit lakecountrysleep.com. Follow along @lakecountrysleep.