Sign up to save your podcasts
Or
Share 55. How to Build a Healthy Mindset with Brenda Jasmin
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
55. How to Build a Healthy Mindset with Brenda Jasmin
Do you find yourself thinking negatively more often than not? Is it sometimes a challenge to find the "bright side" of things in life with all of the challenges that happen? Do you want to have a more positive outlook but you aren't quite sure how to go about achieving it? Well, if you answered "yes" to any of these questions - and even if you didn't - this episode is for you!
Join me as I interview Canadian-based resilience trainer, certified life coach, and positive psychology practitioner Brenda Jasmin who shares what led her to the field of positive psychology (the science of wellbeing), how positive psychology is not toxic positivity but rather something totally different, and she gives five practical ways you can level-up your mindset to consciously spiral upward in your thinking and overall outlook.
As the creator of the Happiness Habits Academy and host of the She Flourishes Podcast, Brenda also delivers virtual and in-person workshops on positive psychology to corporate and public audiences, and she has a popular series of positive psychology workshops called “Positivi-Tea Talks". Brenda is passionate about helping people experience greater well-being and less stress using research-based tools from the field positive psychology.
Along with her two coaching certifications, Brenda holds a Bachelor of Arts degree in Psychology and a Certificate in Applied Positive Psychology (CAPP). When Brenda is not not coaching or delivering talks, you can find her hiking, watching a sunrise, downhill skiing, hosting one of her tea parties, or spending quality time with her husband, her two young adult children, and her yellow lab named Cali.
Episode 55's Affirmation:
My mind is a friend to my body.
Click below to connect with Brenda:
- Website
- She Flourishes Podcast
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.
🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.
🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.
View all episodes
By Alethea FeltonDo you find yourself thinking negatively more often than not? Is it sometimes a challenge to find the "bright side" of things in life with all of the challenges that happen? Do you want to have a more positive outlook but you aren't quite sure how to go about achieving it? Well, if you answered "yes" to any of these questions - and even if you didn't - this episode is for you!
Join me as I interview Canadian-based resilience trainer, certified life coach, and positive psychology practitioner Brenda Jasmin who shares what led her to the field of positive psychology (the science of wellbeing), how positive psychology is not toxic positivity but rather something totally different, and she gives five practical ways you can level-up your mindset to consciously spiral upward in your thinking and overall outlook.
As the creator of the Happiness Habits Academy and host of the She Flourishes Podcast, Brenda also delivers virtual and in-person workshops on positive psychology to corporate and public audiences, and she has a popular series of positive psychology workshops called “Positivi-Tea Talks". Brenda is passionate about helping people experience greater well-being and less stress using research-based tools from the field positive psychology.
Along with her two coaching certifications, Brenda holds a Bachelor of Arts degree in Psychology and a Certificate in Applied Positive Psychology (CAPP). When Brenda is not not coaching or delivering talks, you can find her hiking, watching a sunrise, downhill skiing, hosting one of her tea parties, or spending quality time with her husband, her two young adult children, and her yellow lab named Cali.
Episode 55's Affirmation:
My mind is a friend to my body.
Click below to connect with Brenda:
- Website
- She Flourishes Podcast
I invite you to leave a positive message with your insights, feedback, or uplifting message.
🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.
🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.
🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.