Tom Coleman is a sleep expert, health coach and public speaker. 

0:00 - The initial interest in sleep
02:53 - Joining Conor McGregor's team
07:07 - What people get wrong about sleep 
10:31 - Optimising your day 
23:07 - Habits and routines
27:28 - The importance of light
29:31 - Thing you can do for better sleep
40:25 - Physical and mental resilience 
46:53 - Using failure and vulnerability as a compass
50:55 - Doing the hard work 
57:48 - Burnout and stress
01:04:09 - Pushing yourself 

Tom's links: 
Website: https://www.tomcoleman.ie/
Instagram: https://www.instagram.com/tomcoleman.ie

My links: 
Instagram: https://www.instagram.com/_debshaw/
TikTok: https://www.tiktok.com/@_debshaw
YouTube: https://www.youtube.com/@DebbieShaw