In This Episode:

We discuss the concept of the Four Horsemen coined by the Gottman Institute. You can use these to identify common trends in difficult conversations and to respond to them in an effective and helpful manner. 

1) Criticism

2) Contempt

3) Defensiveness

4) Stonewalling

This is the first individual video episode of the show.  If you prefer video, watch the show on Youtube. 

Resources:

The Four Horsemen and Their Antidotes - The Gottman Institute

The Four Horsemen

What Does Ho'oponopono, the Hawai'ian Phrase, Mean?

Body Shaking with Kim Eng

The 5 Love Languages by Gary Chapman

The 5 Love Languages Free Quiz

---

// SUPPORT THE SHOW //

Become a member

Donate to the show

// COURSES //

Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow

Have Pain Free Periods with the Period Secrets™ Course

Free Career Design Masterclass

// LINKS //

Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna

Buy Lead. Merch to support grassroots charities and get great loungewear

Kalyna Miletic Website

// SOCIAL //

Connect with Kalyna on Instagram

Connect on LinkedIn

Connect on Facebook

Subscribe to Get Updates on New Episodes