Tune into today’s episode to learn how to optimize the benefits of intermittent fasting and where most people go wrong.

Connect with Ryan:

Upcoming Online Breathwork Class with Ryan (02/24/22): www.ryankennedyhealth.com/breathwork-jd

Leave a review for the Podcast

Video Version

Website

Join my Free Private FB Community

*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.