Ever heard of body doubling? If not, you’re SO in the right place. 

In this episode of Learn and Work Smarter, I talk about the power of body doubling to improve focus and productivity.

Body doubling is fairly well-known in the ADHD community, but the cool thing about this strategy is that it can be effective for people without ADHD too.

We cover:

→ What body doubling is

→ Why body doubling works (the psychology)

→ How to choose the ideal body double

→ When to use body doubling

→ How to run effective body doubling sessions

→ What to do when you can’t find a body double

🎙️Other Episodes + Resources Mentioned

• Episode 14 → How to Use the Pomodoro Technique
• Body Double Study

⭐Episode Website ⭐(with the transcript and all the helpful things)

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