We move on to the culmination of the fourth immeasurable: equanimity. It is the antidote to reifying negative appearances that destroy our wellbeing and ruins our relationships with others.
In this podcast Alan briefly comments on the powerful and transformative practice of tonglen.

Meditation starts at 06:25

We move on to the culmination of the fourth immeasurable: equanimity. It is the antidote to reifying negative appearances that destroy our wellbeing and ruins our relationships with others. In this podcast Alan briefly comments on the powerful and transformative practice of tonglen. Meditation starts at 06:25

55 Immeasurable equanimity, the foundation

This eight-week retreat will focus on three of the six transitional processes, namely: 
<ul>
<li>the Transitional Process of Living, with teachings on śamatha and vipaśyanā, </li>
<li>the Transitional Process of Dreaming, with teachings on dream yoga, and </li>
<li>the Transitional Process of Meditation with teachings on Dzogchen meditation. </li>
</ul>
All these teachings will be based on the text The Profound Dharma of The Natural Emergence of the Peaceful and Wrathful from Enlightened Awareness Stage of Completion Instructions on the Six Transitional Processes, an “earth terma” of teachings by Padmasambhava, revealed by Karma Lingpa in the fourteen century. 
The English translation of this text has been published under the title Natural Liberation: Padmasambhava’s Teachings on the Six Bardos, with commentary by Gyatrul Rinpoche and translated by B. Alan Wallace.

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This eight-week retreat will focus on three of the six transitional processes, namely: the Transitional Process of Living, with teachings on śamatha and vipaśyanā, the Transitional Process of Dreaming, with teachings on dream yoga, and the Transitional Process of Meditation with teachings on Dzogchen meditation. All these teachings will be based on the text The Profound Dharma of The Natural Emergence of the Peaceful and Wrathful from Enlightened Awareness Stage of Completion Instructions on the Six Transitional Processes, an “earth terma” of teachings by Padmasambhava, revealed by Karma Lingpa in the fourteen century. The English translation of this text has been published under the title Natural Liberation: Padmasambhava’s Teachings on the Six Bardos, with commentary by Gyatrul Rinpoche and translated by B. Alan Wallace.

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55 Immeasurable equanimity, the foundation

55 Immeasurable equanimity, the foundation