A note: I recorded this in a shared space so be prepared for some background sounds big and small! It’s real life real-lifing in real time! Thanks for your patience!

This summer, my goal for you is to stay cool and at ease from the inside out and be minimally burned by the dumpster fire that is this world. How does that sound? You in?

In this episode, I discuss:

- Tending to the tough and tender parts of our spirit at this point in the year

- The three keys for being in harmony summer:

1) Keep cool - physically and emotionally (especially from the inside, out)

2) Enjoy being mellow (including mentally) and relaxing 

3) Be grounded, stable, and at ease (especially at a cellular level)

Jump in for all the goodness!

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