Disclaimer – life after weight loss will be different for everybody. I’ll be speaking only of my own experiences.

Nothing changes. Kinda.

If you weren’t confident before, you won’t be after.

If you didn’t like yourself before, you won’t after.

But this is good news! You can like yourself and be confident at any size, in any body, no matter what you look like.

Some things will change.

New clothes. LOTS of new clothes.

Some people will treat you differently.

You will always have to watch your weight if you want to keep it off.

Focussing on how your FEEL rather than how you look is a game changer

Your relationship with food and the scale will be a long-term work in progress

Body dysmorphia

You’ll always identify as a fat person but fat people won’t identify as you being fat

Body image and boundaries

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If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us!
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Email:
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Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.