TRIGGER WARNING // This episode contains discussions of eating disorders and exercise addiction that some people may find distressing or triggering.

In honor of Men's Mental Health Awareness Month, this week's conversation is shared with the founder of MOC Fitness, health and habit Coach Dre Williams! In this episode, we have a discussion about male body image, unrealistic male body standards, and Dre's activity-focused approach to health and fitness. We talk about exercise addiction, body and muscle dysmorphia, as well as how we can destigmatize conversations about men's mental health.

Thank you Dre for sharing your wisdom and insight with us!

Newport Institute Statistics: https://www.newportinstitute.com/resources/mental-health/male-body-issues/

Dre’s Links: https://linktr.ee/MOCFitness

My Links: https://linktr.ee/itsgrowingseason/

Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support