Welcome back to PodWorkouts and Happy Monday! For today's workout, Coach Jessie is going to be taking you through an incredible glute and core BURNER!

If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.

As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!

Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!

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E Q U I P M E N T:

2 Heavy Dumbbells

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W A R M  U P: 

6/side Hip Circles

6/side Birddog to Crunch

12 High Plank to Bear Plank

12 Good Morning to Curtsy Lunge

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S T R E N G T H:

A. Glutes

Round 1 on the right, Round 2 on the left

12 Oblique Dip to Curtsy Lunge

:30 Curtsy Pulse

:30 Side Plank

12 Glute Bridges

:30 Glute Pulses

:30 Glute Hold

12 Anchored Sit Ups

:30 Mountain Climbers

:30 Squat Jumps

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B. Core

12 Overhead Walking Marches

12 Single Leg Romanian Deadlifts (R)

:30 Hip Swings

12 Reverse Crunch to Leg Lower

:30 Bicycle

12 Deadlift

:30 Bicycles

12 Reverse Crunch to Leg Lower

:30 Hip Swings

12 Single Leg Romanian Deadlifts (L)

12 Overhead Walking Marches