Growth doesn’t always look like chasing the next big goal. Sometimes, it looks like slowing down.

In this episode, Kelsey pulls back the curtain and shares the behind-the-scenes shift happening in her life and training this year. After years of high-intensity competitions, national campaigns, a 100-mile race, and pushing her body to extreme limits, unexpected lab results became a wake-up call.

Instead of setting another finish line, she chose something harder: foundations.

Kelsey shares her new training structure, nutrition priorities, recovery non-negotiables, Sabbath rhythm, and the mindset shift from proving to prioritizing. This episode is about being fit in all areas — physically, spiritually, emotionally, and relationally.

Because sometimes the strongest thing you can do… is stop chasing and start stewarding.

@xpandyourlimits

@kelseylensman

xpandyourlimit.com