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55. Nervous System Regulation for Complete Embodiment with Sara Vatore
Do you find yourself reaching for the ice cream each night even after telling yourself you weren’t going to? You don’t even think twice about it most times. But, what if instead you stood back to witness when this urge came on. Why do you feel you want the ice cream? Is there a need you have that isn’t being met somewhere else?
This is an example of food self-regulation, which can also be done through many other self-harming forms that feel good and that our body is used to. It is easy to say yes. This is a brief overview of today’s episode with Sara Vatore, where we dive deeper into our nervous system conditioning and how you can create total embodiment through regulation.
Sara Vatore is a Somatic Experiencing Practitioner, Multidimensional Guide, and Intuitive Healer. She is passionate about supporting Spaceholders, Leaders, and Entrepreneurs at the somatic and energetic levels to expand their capacity to be in flow of life and business with more ease. Sara has spent years studying various modalities and has combined that with her energetic gifts and medicine to work with humans. Her work allows the physical and energetic bodies to easefully digest and integrates the rapid change, growth, and expansion unfolding within ourselves, our containers, our families, and the planet. Sara is also a Peak Performance Coach working with athletes and performers to overcome blocks and fears, a Level 2 MELT Method Instructor supporting others with their connective tissue care and nervous system health, a Somatic Educator, and a Mentor of Coaches. A Mystical Jewish Witch, Unschooling Mama of 2 boys, and lover of all things magickal, Sara shines a light on the infinite potential and possibility we have access to in the hidden realms and within ourselves.
Connect w. Sara
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Facebook
Join Holly's Community
Connect w. Holly
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Enjoying the show? Please leave a review here, and post a screenshot of you listening on your social platform. Don't forget to tag us, @finucanholly.
Music: https://www.bensound.com
Connect w. Holly Finucan
Join Holly's Community
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Facebook
Enjoying the show? Please leave a review here, and post a screenshot of you listening on your social platform. Don't forget to tag us, @finucanholly.
Music: https://www.bensound.com
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By Holly Finucan
4.9
1010 ratings
Do you find yourself reaching for the ice cream each night even after telling yourself you weren’t going to? You don’t even think twice about it most times. But, what if instead you stood back to witness when this urge came on. Why do you feel you want the ice cream? Is there a need you have that isn’t being met somewhere else?
This is an example of food self-regulation, which can also be done through many other self-harming forms that feel good and that our body is used to. It is easy to say yes. This is a brief overview of today’s episode with Sara Vatore, where we dive deeper into our nervous system conditioning and how you can create total embodiment through regulation.
Sara Vatore is a Somatic Experiencing Practitioner, Multidimensional Guide, and Intuitive Healer. She is passionate about supporting Spaceholders, Leaders, and Entrepreneurs at the somatic and energetic levels to expand their capacity to be in flow of life and business with more ease. Sara has spent years studying various modalities and has combined that with her energetic gifts and medicine to work with humans. Her work allows the physical and energetic bodies to easefully digest and integrates the rapid change, growth, and expansion unfolding within ourselves, our containers, our families, and the planet. Sara is also a Peak Performance Coach working with athletes and performers to overcome blocks and fears, a Level 2 MELT Method Instructor supporting others with their connective tissue care and nervous system health, a Somatic Educator, and a Mentor of Coaches. A Mystical Jewish Witch, Unschooling Mama of 2 boys, and lover of all things magickal, Sara shines a light on the infinite potential and possibility we have access to in the hidden realms and within ourselves.
Connect w. Sara
Website
Instagram
Facebook
Join Holly's Community
Connect w. Holly
Instagram
Facebook
Enjoying the show? Please leave a review here, and post a screenshot of you listening on your social platform. Don't forget to tag us, @finucanholly.
Music: https://www.bensound.com
Connect w. Holly Finucan
Join Holly's Community
Instagram
Facebook
Enjoying the show? Please leave a review here, and post a screenshot of you listening on your social platform. Don't forget to tag us, @finucanholly.
Music: https://www.bensound.com