In this episode, Nicole Lombardo, a Doctor of Physical Therapy (and Liz's HS basketball teammate) gives us tips on listening to your body, using our workouts as “practice” for everyday life, a better desk set up to reduce back pain, and scaling it back. Anyone can do anything if you scale it back, but if you don’t use the muscles at all, you will lose the ability and therefore the option to use those muscles. Movement is so important for your quality of life; let's move!