What constitutes a healthy and supportive diet for distance runners?

What vitamins and minerals should you pay the most attention to for long-term health and optimal performance?

If you want to become the best runner you can be in 2023, you must prioritize proper nutrition.

Links mentioned in the show:

Blog Post - Proper Nutrition for Distance Runners - https://knightonruns.com/proper-nutrition-for-distance-runners/

Episode 47 - Fuel Your Run with Kristy Baumann - https://knightonruns.com/podcast-47-fuel-your-run-running-nutrition-with-kristy-baumann/

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