In Episode 55 I speak with Dr Eva Selhub about her book "Resilience For Dummies", what stress really is, her Six Pillars of Resilience, and foregoing the Victim Mentality.  Dr Selhun Website: <a href= "https://www.drselhub.com/">https://www.drselhub.com/</a> To support the show please leave a review on whichever podcast platform you use. Thanks!

In Episode 55 I speak with Dr Eva Selhub about her book "Resilience For Dummies", what stress really is, her Six Pillars of Resilience, and foregoing the Victim Mentality. Dr Selhun Website: https://www.drselhub.com/ To support the show please leave a review on whichever podcast platform you use. Thanks!

In Episode 55 I speak with Dr Eva Selhub about her book "Resilience For Dummies", what stress really is, her Six Pillars of Resilience, and foregoing the Victim Mentality.&nbsp; Dr Selhun Website:&nbsp;<a href="https://www.drselhub.com/" rel="noopener noreferrer">https://www.drselhub.com/</a> To support the show please leave a review on whichever podcast platform you use. Thanks!

Share [55] Resilience For Dummies with Dr Eva Selhub

Sign up to save your podcasts

[55] Resilience For Dummies with Dr Eva Selhub

[55] Resilience For Dummies with Dr Eva Selhub