Dr. Brandon Roberts combines science, military service, and elite athletic experience to redefine strength and performance.

In this episode, we explore:

• The science of muscle hypertrophy and training principles

• Applying research to both athletic and military performance

• Brandon’s personal journey and lessons in discipline, resilience, and high-level training

🎧 For anyone interested in evidence-based training, military performance, or high-performance science — this episode provides actionable insights from a true expert.