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Silent triggers are those super-reactive places inside you that become activated by someone else's behaviors or comments. When triggered, you may either withdraw emotionally and simply feel hurt or angry or respond in an aggressive way that you will probably regret later. This week Krystal and Christina share some topics that trigger emotions in their personal lives. Once you identify what is triggering your reactions in the moment, you give yourself the chance to feel differently if you want to.
By Krystal Smith | Christina AndersonSilent triggers are those super-reactive places inside you that become activated by someone else's behaviors or comments. When triggered, you may either withdraw emotionally and simply feel hurt or angry or respond in an aggressive way that you will probably regret later. This week Krystal and Christina share some topics that trigger emotions in their personal lives. Once you identify what is triggering your reactions in the moment, you give yourself the chance to feel differently if you want to.