Mental health has been on my mind lately. With political noise, personal stress, and everything feeling a little heavier, I’ve pulled back from social media and focused on protecting my peace.

In this episode, I talk about staying informed without being consumed, how anxiety in our 20s is often self-inflicted, and why taking control of your mental health matters—especially before stress spills into your relationships. A reminder to slow down, set boundaries, and choose how you show up.