Hello and welcome to another episode in the #survivingiso series. This week we are chatting about how to stay fit and motivated during isolation. These are wild times and if you are not feeling motivated to work out that is completely understandable, I’m the same. Through this episode I will share tips and trick that have helped me to pick myself back up and enjoy exercising again.

WIN! Announced on the first Monday of every month, one lucky winner will receive a Limited Edition ‘Stay Zesty’ Glitter Tshirt. Want to win? All you need to do is leave a 5 start rating and review on the apple podcast app. The wining review will be announced on the Monday show. Good luck!

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