If you’re the kind of person smashing it for a week, then bailing the second life throws you a curveball, this one’s for you.

Truth bomb incoming: You are what you repeatedly do. The problem? Most people are consistently inconsistent.

In this episode, I break down why doing less but doing it often will always win. It’s not about perfect plans or chasing quick wins—it’s about showing up, day after day, even when life gets messy.

🎧 Tune in now, and if you’re ready to ditch yo-yo dieting for good, join the waitlist for Break the Yo-Yo—kicking off on 28th January - https://fatloss-fundamentals.com/prioritylist.