Before setting goals for 2026, pause and ask — how heavy are you feeling?

In this reflective episode, Dr Amritha guides you through a 7-dimension declutter — physical, mental, emotional, social, financial, spiritual, and energetic — inspired by the yogic principle of Aparigraha (non-grasping).

This is not about doing more, but about letting go, creating space, and learning to travel light into 2026 with clarity, alignment, and ease.

✨ Release what no longer serves. Make space for your Ikigai.