Upasana is an author, podcaster, and minimalist coach.

EPISODE LINKS: Upasana's Socials: https://smart.bio/comebackminimalist/

OUTLINE: 0:00- Introduction 1:34- Upasana's background 2:56- Thinking about what is meaningful 4:34- What is minimalism? 6:24- Is minimalism liberating? 9:04- Upasana's journey with minimalism 12:02- Misconceptions about minimalism 14:30- Materialistic lifestyle 17:53- Career 24:53- Validation 29:35- The subconscious 33:16- Needs and Wants 37:32- Desire 39:17- Gratitude 44:55- A-Z of Minimalism: A practical guide to Freedom 47:46- How one can adopt a minimalist lifestyle 52:33- What do people make of minimalists 54:17- Be the change you want to see in the world 56:32- Money 59:11- Social media 1:04:25- Podcasts 1:09:05- Takeaways from the Comeback Minimalist podcast 1:13:15- Final Words

SOURCES MENTIONED: All Walks of Life Podcast #54- Ankita Srivastava: https://www.youtube.com/watch?v=6IZiRDJfA5I&t=2796sS2 E17: The art of being Grateful ft. Purva Kapur: https://podcasts.apple.com/in/podcast/s2-e17-the-art-of-being-grateful-ft-purva-kapur/id1518095871?i=1000522833903conscious_chokri: https://www.instagram.com/conscious_chokri/?hl=enS2 E9: Chemical free Homes, Supply vs Demand ft. Kalpana Manivannan (Karamveer Chakra awardee): https://podcasts.apple.com/in/podcast/s2-e9-chemical-free-homes-supply-vs-demand-ft-kalpana/id1518095871?i=1000511968285

CONTACT: Business Email: [email protected]

SOCIALS: https://linktr.ee/ishanagarwal