I am so glad we are here together today to explore self care! What does it mean to care for oneself? In this guided meditation, we attend to body, mind, heart, and spirit openly and lovingly. Acceptance is our guide as we discover what we each need to feel cared for and loved.

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Beginning Bell: 4:20

Ending Bell: 9:35

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For more about a perspective of wholeness involving mind, body, heart, and spirit, listen to the podcast Wild Woman Reborn. Kristen Bilodeau interviews me (Rain Stickney) about the healing modality of Consciousness Counseling.

Wild Woman Reborn, Episode #13, Healing With Our Whole Self: The Benefits of Meditative and Somatic Practices.

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Follow Rain and enjoy more guided meditations on Insight Timer.

insighttimer.com/rainelizabeth

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This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...

Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It's important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!

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Thanks to my wonderful sound editor, Ferrara. She can be contacted at [email protected].

I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.

Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

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Thank you for your presence! xoxox