In this week's bitesized Episode Alena shares a helpful mindset hack - when we tag things as 'good' or 'bad' in our thinking, sometimes we miss out on the value. Have a listen and practice taking the charge out of your day to day moments and see what happens to how you feel as a result.

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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion. 

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👉 Find your host Alena on INSTAGRAM here, 
Join our FREE Community on FB, here. 

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