In this week's episode I go over the first year of this podcast including what I learned, how I grew, where I failed, where I succeeded, and more. I also discuss what's in store for the next year. A few notable topics discussed include:

• How the concept of the podcast had to evolve during the year to include a more broad array of topics.
• My interactions with the weight loss community.
• How life circumstances led me to burnout and how I dealt with that.
• Why I have been really passionate about exploring the mental health epidemic lately.
• How I am still just an apprentice, and while I teach you I am also teaching myself.
• I touch on my goals...and yours.
• Then I explain why I steer clear of politics as much as I can.
• Then we talk about what's in store for the next year of the podcast.
• And in this week's Call-to-Action we reflect back on who we were a year ago and compare that to who we are now. Incremental progress is hard to see, but when you zoom out a larger picture emerges.
• Then we imagine ourselves a year from now and we use that image to set our goals and plans moving forward. 
• Thanks for listening. Be sure to subscribe and leave a review and share it with someone who could benefit from this information. And be sure to follow me on Instagram @ThinkersApprentice