Lauren Mason, yoga therapist and educator specialising in prenatal, postpartum and infant loss, shares her story with Shira.

We discuss how yoga helps emotional and mental wellbeing, and yoga therapy is about bodymind inquiry and asking the kind of questions to help self-agency and empowerment.

We talk about pedagogy, teaching teachers, creating pelvic and reproductive health.

Work with Us:

Lauren Mason Yoga therapy

Shira Cohen Yoga therapy One to One

Resources

Libby Cox 

Douglas Brooks

Gary Kraftsow

Leslie Kaminoff