Your Meditation Girl Guide is here!

Struggling to meditate? Have no idea what to expect? Cant seem to be consistent with your practice? 

I got you, because I have been there...

In todays solo deep dive we talk about:
- The misguided beliefs that holds us back from trying it in the first place 
- How to plan for success rather than waiting for that magical "someday" moment
- Types of FOCUS based meditations you can start with (I also have a few free guided meditations on the podcast you can use)
- Placing boundaries around your self care
- The importance of actually following through

After you listen to this episode, I recommend you go check out episode 39 'Meditation Tips for beginners' for more details information into what to expect when you practice. 

Connect with Claudia:
Instagram @claudia_elkin
TikTik @claudia.elkin
Youtube: https://www.youtube.com/@10_minutesaday

I hope you enjoy my friends 
Love, Claudia xx