In Episode 55 I am joined by Zane Shellabear-Healey. Transitioning into full-time Crossfit after 2-3 years of hard work and perseverance, he has learnt a lot in his journey so far.

Expect to learn more about

• why he started Crossfit
• how to focus on process over outcomes
• why it's important to chase your dreams
• how to not be held back by others
• power of small habits and supportive environment
• why we need to put ourselves into more discomfort
• power of self-story and discipline
• why hard work and leaving no stone unturned is everything

+ much more

Zane's Instagram:

https://www.instagram.com/zanehealey/

Thankyou for listening,

Brookomode xx

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Hosted on Acast. See acast.com/privacy for more information.